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Physio-Led Personal Training

Improve your health, fitness and performance.

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Private One to One and Small Group Training Facility

Specialist Team of Physiotherapists, Sports Massage Therapists and Personal Trainers to help you achieve your goals

 

Two on-site treatment rooms for any injury or rehabilitation needs 

Receive your FREE Personal Training Consultation.

 

Come down to the gym and see the facilities, have a friendly chat and tell us about your needs/goals. 

Personal Training and Coaching

  • Improve your general health and fitness

  • Improve your sports performance.

  • Reduce your risk of injury.

  • Your Personal Training Session will be individually tailored towards your specific needs and goals. 

  • Depending on your needs and goals, your session may include strength, mobility, balance and power based exercises.

  • Receive high-quality education surrounding your body and nutritional requirements.

Sport Specific Training

  • Improve your Sporting Performance. 

  • Reduce your risk of injury during your favourite sports.

  • Reach your true potential.

What equipment do we have?

Kettlebells from 4kg to 24kg

Dumbbells from 1kg to 15kg 

Concept 2 Ski Erg 

Concept 2 Bike Erg

Squat Rack 

Barbells 

Stability Balls 

Foam Rollers

Resistance Bands  

Medicine Balls 

Slam Balls 

Online Personal Training is available on request