IMG_7544.jpg

Physio-Led Personal Training

Improve your health, fitness and performance.

777a5b9f-2ce4-4b65-8860-e640af988802.JPG

Private One to One and Small Group Training Facility

Specialist Team of Physiotherapists, Sports Massage Therapists and Personal Trainers to help you achieve your goals

 

Free Parking 

 

On-Site Treatment Room for any Injury or Rehabilitation Needs 

Receive your FREE Personal Training Consultation.

 

Come down to the gym and see the facilities, have a friendly chat and tell us about your needs/goals. 

Personal Training and Coaching

  • Improve your general health and fitness

  • Improve your sports performance.

  • Reduce your risk of injury.

  • Your Personal Training Session will be individually tailored towards your specific needs and goals. 

  • Depending on your needs and goals, your session may include strength, mobility, balance and power based exercises.

  • Receive high-quality education surrounding your body and nutritional requirements.

Sport Specific Training

  • Improve your Sporting Performance. 

  • Reduce your risk of injury during your favourite sports.

  • Reach your true potential.

What equipment do we have?

Kettlebells from 4kg to 36kg

Dumbbells from 1kg to 30kg 

Air Bike 

Concept 2 Ski Erg 

WattBike ATOM 

Concept 2 Rowing Machine 

Squat Rack 

Barbells 

Battle Ropes 

Stability Balls 

Foam Rollers

Resistance Bands 

Deadlift HEX Bar 

Medicine Balls 

Slam Balls 

Online Personal Training is available on request