Private One to One and Small Group Training Facility
Specialist Team of Physiotherapists, Sports Massage Therapists and Personal Trainers to help you achieve your goals
On-Site Treatment Room for any Injury or Rehabilitation Needs
Receive your FREE Personal Training Consultation.
Come down to the gym and see the facilities, have a friendly chat and tell us about your needs/goals.
Personal Training and Coaching
Improve your general health and fitness
Improve your sports performance.
Reduce your risk of injury.
Your Personal Training Session will be individually tailored towards your specific needs and goals.
Depending on your needs and goals, your session may include strength, mobility, balance and power based exercises.
Receive high-quality education surrounding your body and nutritional requirements.
Sport Specific Training
Improve your Sporting Performance.
Reduce your risk of injury during your favourite sports.
Reach your true potential.
What equipment do we have?
Kettlebells from 4kg to 36kg
Dumbbells from 1kg to 30kg
Concept 2 Ski Erg
Concept 2 Rowing Machine
Deadlift HEX Bar