Physio-Led Personal Training

Improve your health, fitness and performance.


Private One to One and Small Group Training Facility

Specialist Team of Physiotherapists, Sports Massage Therapists and Personal Trainers to help you achieve your goals


Two on-site treatment rooms for any injury or rehabilitation needs 

Receive your FREE Personal Training Consultation.


Come down to the gym and see the facilities, have a friendly chat and tell us about your needs/goals. 

Personal Training and Coaching

  • Improve your general health and fitness

  • Improve your sports performance.

  • Reduce your risk of injury.

  • Your Personal Training Session will be individually tailored towards your specific needs and goals. 

  • Depending on your needs and goals, your session may include strength, mobility, balance and power based exercises.

  • Receive high-quality education surrounding your body and nutritional requirements.

Sport Specific Training

  • Improve your Sporting Performance. 

  • Reduce your risk of injury during your favourite sports.

  • Reach your true potential.

What equipment do we have?

Kettlebells from 4kg to 24kg

Dumbbells from 1kg to 15kg 

Concept 2 Ski Erg 

Concept 2 Bike Erg

Squat Rack 


Stability Balls 

Foam Rollers

Resistance Bands  

Medicine Balls 

Slam Balls 

Online Personal Training is available on request