Private One to One and Small Group Training Facility

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Specialist Team of Physiotherapists, Sports Massage Therapists and Personal Trainers to help you achieve your goals

 

Free Parking 

 

On-Site Treatment Room for any Injury or Rehabilitation Needs 

Receive your FREE Personal Training Consultation.

 

Come down to the gym and see the facilities, have a friendly chat and tell us about your needs/goals. 

Personal Training and Coaching

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• Improve your general health and fitness

• Improve your sports performance.

• Reduce your risk of injury.

• Your Personal Training Session will be individually tailored towards your specific needs and goals. 

• Depending on your needs and goals, your session may include strength, mobility, balance and power based exercises.

• Receive high-quality education surrounding your body and nutritional requirements.

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Sport Specific Training

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• Improve your Sporting Performance. 

• Reduce your risk of injury during your favourite sports.

• Reach your true potential.

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What equipment do we have?

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Kettlebells from 4kg to 36kg

Dumbbells from 1kg to 30kg 

Air Bike 

Concept 2 Ski Erg 

WattBike ATOM 

Concept 2 Rowing Machine 

Squat Rack 

Barbells 

Battle Ropes 

Stability Balls 

Foam Rollers

Resistance Bands 

Deadlift HEX Bar 

Medicine Balls 

Slam Balls 

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