Physiotherapy 

Treating the individual with the symptoms, not just the symptoms.

Initial Consultation

Interview

This is our opportunity to get to know you as a person, which helps us to devise the most appropriate treatment plan to help you achieve your goals. This is an opportunity for you to tell your physiotherapist what you want to be able to become better at, or get back to in the future. On the initial visit, a lot of time will be spent during the interview to ensure we don’t miss any potentially valuable information that could help when devising your treatment plan.

Female Patient
Physiotherapy

Movement Assessment 

Following the interview, we want to look at how you move. Your physiotherapist will take you through some simple movements, which can help us to identify areas to focus on during the treatment plan. 

Treatment Plan

Fitness Equipments

After the assessment, your physiotherapist will explain the findings and how this links in to the proposed treatment plan that will be devised to help you achieve your goals. The treatment plan will initially consist of education and advice and symptom reduction and management techniques. Following this, your physiotherapist will guide you through the graded exposure process, introducing movements and exercises that are going to help you to further reduce your symptoms and improve your function and performance. Finally, the treatment plan will focus on building resilience, which will help to ensure that you are achieving high levels of physical and mental performance, as well as reducing the likelihood of the injury/presenting complaint returning in the future.

Plan of Care

Your physiotherapist recommend a plan of care with the number of recommended follow up appointments likely required to achieve your goals and get back to what you love doing most. Having an agreed plan of care will increase your chance of success and be cost effective at the same time.

To read more about the treatment techniques your physiotherapist may use during your appointments click here. It is expected for you to actively take control in your rehabilitation through completing the home exercises and self-care techniques your physiotherapist prescribes. This will help to ensure you achieve your goals. Your physiotherapist will support you along the way to overcome any barriers and ensure you are confident with the plan.

Follow up appointments

Your follow-up appointments within the treatment plan are an opportunity for us to re-assess your situation and ensure you are progressing towards achieving your goals.

 

We may change or progress your prescribed exercises, provide further education and advice, or provide manual therapy techniques if appropriate.

The follow-up appointment we offer are 30 minutes and 45 minutes in duration. Your physiotherapist will discuss with you the duration most likely required to ensure they have enough time to listen to how you are feeling, provide further education and run through your current exercises, whilst also prescribing new exercises in line with your ongoing needs.

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What do we treat?
  • Back Pain 

  • Neck Pain 

  • Knee Pain

  • Hip Pain 

  • Ankle Pain 

  • Shoulder Pain

  • Sciatica

  • Headaches

  • Tendinopathies 

  • Repetitive Strain Injuries

  • Plantar Fascitiis 

  • Arm Numbness/Tingling

  • Ankle Sprains

  • Rotator Cuff Tears

  • Fibromyalgia 

  • Shin Splints

  • Osteoarthritis

  • Osteoporosis

  • Ergonomic Injuries

  • Fibromyalgia 

  • Sprains and Strains

  • Shin Splints

  • Tennis and Golfers Elbow

  • Rotator Cuff Injuries

  • Running Injuries

  • Cycling Injuries

  • Golfing Injuries

  • Swimming Injuries

  • Water sports Injuries

  • Horse Riding Injuries 

  • Football Injuries

Click below now to start your journey with Limitless Physiotherapy & Performance.