About Us

We are proud to be the Highest Rated Physiotherapy Clinic in the New Forest Region, with over 120 5* Reviews.

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Our Story

Our Founder and Head Physiotherapist Tom has a vast amount of experience working in the health, wellness and fitness industry over the last 12 years.

Over this period, Tom quickly realised there weren’t many Fitness and Healthcare services that combined both Injury Rehabilitation, Prevention and Fitness, Strength and Conditioning Principles.

Tom founded Limitless Physiotherapy & Performance in 2020, whilst working as a Physiotherapist within the NHS. Tom’s vision from Limitless Physiotherapy & Performance was to ensure people feel their story is listened to and to empower people to take control of their own health, fitness and wellness.

After starting out seeing patients at their homes for 6 months, we then moved into a gym in New Milton and worked out of a single treatment room. 6 months later, we signed the lease on our first premises in New Milton, which is now our new home, consisting of two treatment rooms and a well equipped rehabilitation gym. We continue to help people with their rehabilitation at their own homes on a weekly basis, which is an amazing service to offer to people who cannot easily get out of the house to visit a Physiotherapy clinic.

In 2023, we opened our Highcliffe Clinic which operates every Friday out of ‘Highcliffe Therapies’. This was a great opportunity to help more people in Highcliffe, which neighbours our main site in New Milton.

We are proud to have helped thousands of people achieve their rehabilitation, health and wellness goals, as well as having helped hundreds of people who have failed traditional physiotherapy or rehabilitation approaches.

We are committed to providing all of our clients with an exceptional customer experience. We use high-value evidence-based approaches to help you to achieve your goals, whilst working alongside you and supporting you on your journey.

At Limitless Physiotherapy & Performance, we understand that everyone is different, therefore, our treatments are all individualised to your specific needs and requirements, which increases your ability to succeed.

Our Core Values

caring

Caring

We care about every one of our patients. We ensure we listen to your story in depth and get to know you as a person. This helps to ensure we provide you with the best care and help you to achieve your goals.
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Learning

We are always striving to better ourselves to ensure our patients receive the best service possible. We do this by continually developing our skills, knowledge and systems.
quality

Quality

We focus on being the best at what we do. We aim to always provide an experience above and beyond our patient's expectations.
honesty

Honesty

We respect and care about our patients. We are committed to providing you with the highest standards of conduct and ethical practice. This includes being open and honest about a proposed treatment plan and whether we are the right service for your needs.
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Innovation

We are always striving to better ourselves to ensure you receive the best service possible. We do this by continually developing our skills, knowledge and systems.

Meet the Team of Experts

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Why choose Limitless Physiotherapy & Performance?

We have vast experience in successfully helping thousands of people with their injuries and pain. 

We are re-defining the rehabilitation experience with our unique, modern approach that is proven to help you achieve great results. 

High-Quality Rehabilitation, Personal Training, Sports Massage and Group Class Services with on-site state of the art gym, all in the same place.

Our Therapists are always striving to achieve excellence with their work, and invest a lot of time and money in their clinical development. 

Our Therapists thrive on being able to help people get back to doing the things they love. 

Our Vision is to help as many people as possible in the South Coast Region with their health, pain and injuries.  

We take the time to listen to your story in depth.

Your Journey with us:

Get in touch to book your appointment and get started with your recovery.

Our expert Physiotherapists will complete a comprehensive assessment, to get to the root cause of your problem.

We give you a clear, step by step rehabilitation plan.

We support you between appointments with any questions you may have.

We help you to ensure you get long-lasting pain relief and you can live a healthy, happy and active lifestyle.

We offer a wide range of treatments and services, including Physiotherapy, Physio Led Personal Training, Sports Massage Therapy, Shockwave Therapy & Physio Led Group Classes.

Get in touch to book your appointment and get started with your recovery.

Our expert Physiotherapists will complete a comprehensive assessment, to get to the root cause of your problem.

We give you a clear, step by step rehabilitation plan.

We support you between appointments with any questions you may have.

We help you to ensure you get long-lasting pain relief and you can live a healthy, happy and active lifestyle.

We offer a wide range of treatments and services, including Physiotherapy, Physio Led Personal Training, Sports Massage Therapy, Shockwave Therapy & Physio Led Group Classes.

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See why patients love Limitless Physiotherapy & Performance

Jack Whibicks
Jack Whibicks
2023-09-26
Brilliant work from Tom to get me running again. Tom broke down the rehab process into easily understandable sections and showed my progression week by week. I really enjoyed working with Tom - it almost made the injury worthwhile!
Martin Revell
Martin Revell
2023-09-22
Tom has helped remove any back pain that I was experiencing and my health is now much better. He knows his stuff and is very committed to his profession.
William Miles
William Miles
2023-09-22
Excellent service using expert knowledge in a welcoming environment, all at a competitive price. Would recommend without reservation
Rocco Diiorio
Rocco Diiorio
2023-09-12
Alex was really helpful and very quickly diagnosed the cause of my injury, and gave me some great exercises to solve it.
Donna B
Donna B
2023-09-05
I saw Alex for some physiotherapy on my upper back issue, I was in a lot of pain. Alex was fantastic, he gave me a massage & exercises then did a programme online for some exercises to do at home, after a week or so the pain has gone completely. Alex is extremely knowledgeable, friendly and competent. I would highly highly recommend 🙂 !!! Tim Newhouse
William Chin
William Chin
2023-08-27
Sought out Tom after previous bad experiences elsewhere and he immediately built me out a plan and target to get me back on track. Since then I have gone from strength to strength in my recovery due to toms expertise. Great physio and now friend
Jane Yallop
Jane Yallop
2023-08-27
I wholeheartedly recommend these guys. They listen - they actually listen and explain and then adapt to what is needed for the specific injury and for what the individual needs. In my case a recurring ankle injury which prompted me to get some advice for strengthening so that I can continue to play Badminton. Alex tailored the program so that the exercises not only solved the ankle problem but stabilised from hips downwards to reduce the risk of another injury. I am now fully confident that I can trust my ankle to be strong and stable in any situation - RESULT!
Sam Woodsford
Sam Woodsford
2023-08-21
Contacted limitless after a running injury. Incredibly helpful, knowledgable physio. Really surprised at how rapidly pain eased with simple, focussed exercises. Would highly recommend.
Gary & Lin Lawrence
Gary & Lin Lawrence
2023-08-21
Excellent service. Initial issue resolved with exercise plan followed by a general health plan. Would not hesitate to return should I need a physiotherapist in the future.
Maxine Thompson
Maxine Thompson
2023-08-17
I thought I had posted this review a while back…. Apologies 🥴 I cannot praise Limitless Physiotherapy enough. Not only did they see me in an emergency, but continued to work with me until things had improved hugely. Tom’s attention to detail is faultless. He will do everything in his power to diagnose, help and support you.