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Physiotherapy & Physio-Led Personal Training Services in New Milton.

We specialise in helping people to get back to doing what they love. 

Reduce Pain
Get Stronger
Move Better
Become Healthier
Future Proof Your Body
Recover From & Prevent Injuries
Our Mission

At Limitless Physiotherapy & Performance, our mission is to empower people to take control of their health, fitness and wellness. 

With all of our clients, we complete a comprehensive assessment and take the time to get to know your story. This is important so we can get to know you well as a person and identify your individual needs. 

After completing the assessment, we work with you to devise a clear roadmap to achieving your goals by creating an individualised treatment plan that will take you through our proven step by step rehabilitation or training process. 

 We are committed to providing all of our clients with an exceptional customer experience as we believe you deserve the best care and attention possible.


Thomas Gaunt MSc MCSP MHCPC


Founder, Physiotherapist, Personal Trainer and Sports Massage Therapist


Tom has a wealth of experience in the health, fitness and wellness industry. Tom founded Limitless Physiotherapy & Performance in pursuit of providing high-quality care to his local community, utilising his skillset and knowledge to help people achieve their rehabilitation, performance and health and fitness goals.

Tom is continually investing into his development as a Chartered Physiotherapist to ensure his patients receive the best care possible. Most recently, Tom has completed the 'Go to Physio Mentorship' with the highly renowned Ex England Rugby Physiotherapist - David O'Sullivan.



  • MSc (Pre Reg) Physiotherapy

  • BSc (Hons) Sport & Exercise Science

  • Level 3 Personal Training

  • Level 3 Sports Massage Therapy

Get clarity over your pain or injury after a comprehensive Physiotherapy Assessment. 

Identify a clear roadmap towards your goals and pain free lifestyle.

Receive high quality and expert physiotherapy including a bespoke treatment plan and exclusive access to your exercises in the Physitrack App.

Improve your health, quality of life and performance.
Start your journey today.

Our Clients Matter

Here is what some of them have said about us...

"I first met Tom a couple of years ago having been recommended to me by a friend. After having a few problems with my back and shoulders, Tom assessed me and explained his findings, giving me a clear treatment plan and a set of exercises that I could do for myself. After the treatment plan, my shoulder pain disappeared and my back feels great. I would highly recommend. If you are having problems please don’t look anywhere else."

"As a runner, Tom worked with me to overcome some tight hip and lower back issues through a combination of soft tissue release and a strengthening programme. My experience of Tom is that he's highly knowledgeable, enthusiastic about what he does and polite in professional at all times."

"I have had sciatica for about 8 weeks. Doctors approach with pills pretty useless. I had effectively lost any useful mobility and could not even sit in a car! I approached Tom for initial help. Tom’s approach has been knowledgeable, competent, patient and professional. I am 3 sessions Into a six session plan and combined with the exercises that Tom has given me I have made remarkable progress. I would recommend Tom"

Mark. Business Owner.

Richard. Engineer.

Mike. Retired.

Stay Connected.


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Move better, live better.
Book your appointment with Limitless Physiotherapy & Performance today to transform your lifestyle and improve your life.



Our physiotherapists are registered with the Health & Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP). This ensures high quality, professional care is provided to our clients at all times. 

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