Physiotherapy and Sports Therapy in New Milton and Highcliffe, Christchurch

We offer specialist physiotherapy and sports therapy services at our clinics in New Milton & Highcliffe, Christchurch, and home-visit physio.
A new day free from pain

Reduce Symptoms

Our Highly Qualified Therapists are here to help you get to the true cause of your symptoms and injuries.

Improve Your Movement, Strength & Performance

Our Therapists will ensure you have a clear, easy to understand rehabilitation plan to ensure you achieve your goals. We want you to become free from pain and ensure it doesn’t return in the future.

Get Fitter & Healthier

Our Therapists will help you to improve your overall health, fitness and life. We will be available to support you between your appointments to ensure you continue to make meaningful progress and get back to doing the things you love most.

Specialist Physio & Sports Therapy Services in New Milton and Highcliffe, Christchurch

Conditions We Treat

Meet the Team of Experts

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See why patients love Limitless Physiotherapy & Performance

Jack Whibicks
Jack Whibicks
2023-09-26
Brilliant work from Tom to get me running again. Tom broke down the rehab process into easily understandable sections and showed my progression week by week. I really enjoyed working with Tom - it almost made the injury worthwhile!
Martin Revell
Martin Revell
2023-09-22
Tom has helped remove any back pain that I was experiencing and my health is now much better. He knows his stuff and is very committed to his profession.
William Miles
William Miles
2023-09-22
Excellent service using expert knowledge in a welcoming environment, all at a competitive price. Would recommend without reservation
Rocco Diiorio
Rocco Diiorio
2023-09-12
Alex was really helpful and very quickly diagnosed the cause of my injury, and gave me some great exercises to solve it.
Donna B
Donna B
2023-09-05
I saw Alex for some physiotherapy on my upper back issue, I was in a lot of pain. Alex was fantastic, he gave me a massage & exercises then did a programme online for some exercises to do at home, after a week or so the pain has gone completely. Alex is extremely knowledgeable, friendly and competent. I would highly highly recommend 🙂 !!! Tim Newhouse
William Chin
William Chin
2023-08-27
Sought out Tom after previous bad experiences elsewhere and he immediately built me out a plan and target to get me back on track. Since then I have gone from strength to strength in my recovery due to toms expertise. Great physio and now friend
Jane Yallop
Jane Yallop
2023-08-27
I wholeheartedly recommend these guys. They listen - they actually listen and explain and then adapt to what is needed for the specific injury and for what the individual needs. In my case a recurring ankle injury which prompted me to get some advice for strengthening so that I can continue to play Badminton. Alex tailored the program so that the exercises not only solved the ankle problem but stabilised from hips downwards to reduce the risk of another injury. I am now fully confident that I can trust my ankle to be strong and stable in any situation - RESULT!
Sam Woodsford
Sam Woodsford
2023-08-21
Contacted limitless after a running injury. Incredibly helpful, knowledgable physio. Really surprised at how rapidly pain eased with simple, focussed exercises. Would highly recommend.
Gary & Lin Lawrence
Gary & Lin Lawrence
2023-08-21
Excellent service. Initial issue resolved with exercise plan followed by a general health plan. Would not hesitate to return should I need a physiotherapist in the future.
Maxine Thompson
Maxine Thompson
2023-08-17
I thought I had posted this review a while back…. Apologies 🥴 I cannot praise Limitless Physiotherapy enough. Not only did they see me in an emergency, but continued to work with me until things had improved hugely. Tom’s attention to detail is faultless. He will do everything in his power to diagnose, help and support you.

Frequently Asked Questions

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

Your Initial Assessment will be up to 45 minutes long. We take the time to get to know your story, complete a thorough movement assessment and explain your findings, as well as develop your individualised step by step rehabilitation plan. In any remaining time, we can then get started with the treatment and rehabilitation. For more complex presentations, the treatment and rehabilitation may commence at your first follow-up appointment.

Your physiotherapist will discuss this with you after your initial assessment. This will depend on your diagnosis, assessment findings and goals. Typically, our patients achieve their goals within 5-10 sessions.

You do not need to be referred by a doctor to come and see one of our therapists. Our highly trained therapists will complete a comprehensive assessment, and if necessary, they can refer you to your GP for further assessment. If you have already seen your GP or consultant, it is useful to bring any notes with you to your initial assessment.

All of our therapists are highly qualified and trained to an extremely high standard to ensure that they can help anyone with any of their health, fitness and injury needs. If there are situations which we feel a certain therapist will be more appropriate for you, we will inform you of this before your appointment or throughout your treatment plan.

Wear something comfortable and appropriate for the area of your injury to be assessed thoroughly e.g. shorts for a knee injury or a vest top for a shoulder injury. Your modesty will be respected at all times and we can use towels to cover you up when needed.

If you have a current painful area of the body or injury, we advise you to book in for an Initial Physiotherapy Assessment. This will help us to ensure that sports massage therapy is an appropriate treatment modality for your presenting complaint. If there are any doubts, one of our therapists can speak to you before booking your appointment.

In this scenario, we would advise booking an Initial Physiotherapy Assessment initially. This will enable us to thoroughly assess your injury and ensure that this can be respected and managed appropriately during your personal training sessions.

Sports Therapy helps to restore movement and function in the musculoskeletal system when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

New Milton

Highcliffe