Expert Injury Rehabilitation, Physio-Led Personal Training and Sports Massage Therapy in New Milton

We help people to not only reduce their symptoms/pain, but to achieve long-lasting results by identifying the root cause of their problems.

Receive effective hands on treatment for quick pain and symptom relief  
Receive your individualised exercise programme to help with the true cause of your pain or injuries. 
Improve your ability to move your body well and feel stronger/healthier with long-lasting results and less chance of re-injury.

Our Mission

At Limitless Physiotherapy & Performance, our mission is to educate and empower people to take control of their health, fitness and wellness. 

We help people on a daily basis between the ages of 12 to 94 to achieve their health, fitness and injury goals, ranging from learning to walk again after an operation, musculoskeletal pain relief, returning to sport/exercise after an injury, doing the gardening and helping people to play with their grandchildren/children with more ease, less effort and less pain.

We help people with various different musculoskeletal complaints and injuries in the New Milton and New Forest area on a daily basis, including knee pain, back pain, ankle pain, hip pain, neck pain, shoulder pain, arm pain, knee osteoarthritis, hip osteoarthritis, post total knee replacement, post total hip replacement.

We also help people to improve their general health, fitness, strength & performance in the New Milton area. 

We also offer Excellent Sports Massage Therapy Services at the clinic to help you reduce your muscular tension and improve your performance.

Our Clinic is located at the Rear of 95-97 Station Road in New Milton, BH25 6JJ. The driveway to the clinic is in-between the flooring shop and the beauty studio.


What we see frequently in the clinic

Our Clients Matter

Here is what some of them have said about us...

"I was looking for a physio after I had a total knee replacement in April 2020. I had seen various physio's at the Nuffield but they were not helping - yes this is normal was the answer !
I went to see Tom around November - he listened to what I was saying, examined my knee and muscles and identified the issue.
We talked through the issues and showed me  the steps involved to achieve my goal.
With regular exercises, concentrating on these areas my muscles gradually started to work together."

"I was recommended Limitless Physiotherapy through a local social media chat group.

I found them professional and friendly. They identified my specific issues during my first visit and devised a tailored regime of exercise to build up lost strength and correct problems.

They are always on hand to help or answer questions and I would fully recommend them."

"I’d highly recommend Limitless Physio. Recovery is mapped out with clear goals so you know exactly where you’re at. The exercises given were easy to do with videos for form - having to tick them off on the app really makes you do them. Highly knowledgeable and super friendly - I’m now back doing the sports I enjoy."

Stay Connected.


Check out our Instagram page to see all of our latest content.

  • Instagram
Move better, live better.
Book your appointment with Limitless Physiotherapy & Performance today to transform your lifestyle and improve your life.


Insurance providers we work with to offer our Physiotherapy Services in New Milton:
Vitality Health
Screen Shot 2020-09-28 at 19.24.33.png
Screen Shot 2020-09-28 at 19.26.09.png
Screen Shot 2021-02-08 at 16.39.37.png